{"id":8797,"date":"2022-11-30T15:50:35","date_gmt":"2022-11-30T06:50:35","guid":{"rendered":"https:\/\/tenbwl.com\/blog4\/?p=8797"},"modified":"2022-11-30T15:56:47","modified_gmt":"2022-11-30T06:56:47","slug":"%e8%84%b3%e3%81%ae%e8%a1%80%e6%b5%81%e3%81%a8%e8%84%b3%e8%84%8a%e9%ab%84%e6%b6%b2%e3%81%ae%e6%b5%81%e3%82%8c%e3%82%92%e8%89%af%e3%81%8f%e3%81%97%e3%81%a6%e8%84%b3%e3%82%92%e6%b4%bb%e6%80%a7%e5%8c%96","status":"publish","type":"post","link":"https:\/\/tenbwl.com\/blog4\/kenkou\/%e8%84%b3%e3%81%ae%e8%a1%80%e6%b5%81%e3%81%a8%e8%84%b3%e8%84%8a%e9%ab%84%e6%b6%b2%e3%81%ae%e6%b5%81%e3%82%8c%e3%82%92%e8%89%af%e3%81%8f%e3%81%97%e3%81%a6%e8%84%b3%e3%82%92%e6%b4%bb%e6%80%a7%e5%8c%96.html","title":{"rendered":"\u8133\u306e\u8840\u6d41\u3068\u8133\u810a\u9ac4\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3066\u8133\u3092\u6d3b\u6027\u5316\uff01\u8133\u3082\u5fc3\u3082\u4f53\u3082\u5143\u6c17\u306b\u3059\u308b\u30bb\u30eb\u30d5\u3067\u51fa\u6765\u308b\u65b9\u6cd5"},"content":{"rendered":"<div 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\/>\n\u305d\u306e\u4e2d\u304c\u3001\u8133\u810a\u9ac4\u6db2\u306b\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u304c\u3001<\/p>\n<p>\u3053\u306e\u8133\u810a\u9ac4\u6db2\u306f\u3001\u8133\u306e\u4e2d\u306e\u8133\u5ba4\u306b\u3042\u308b\u3001\u8108\u7d61\u53e2\u3063\u3066\u3068\u3053\u308d\u3067\u8840\u6db2\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u91cf\u306f\u3001\u5927\u4f53\uff11\u65e5\u306b500cc\u4f4d\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\uff11\u672c\u5206\u4f4d\u306a\u3093\u3067\u3059\u304c\u3001<\/p>\n<p>\u5e38\u306b\u65b0\u3057\u3044\u8133\u810a\u9ac4\u6db2\u304c\u4f5c\u3089\u308c\u7d9a\u3051\u308b\u306e\u3067\u3001\u3060\u3044\u305f\u30441\u65e5\u306b\uff13\u56de\u304b\u3089\uff14\u56de\u4f4d\u3001\u5165\u308c\u66ff\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8133\u5ba4\u306f\u3001\u5de6\u53f3\uff12\u3064\u3042\u308b\u5074\u8133\u5ba4\u3068\u3001\u7b2c\uff13\u8133\u5ba4\u3001\u7b2c\uff14\u8133\u5ba4\u3001\u3063\u3066\u3042\u3063\u3066\u3001<br \/>\n\u305d\u3053\u306b\u8108\u7d61\u53e2\u3063\u3066\u8a00\u3046\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3001\u305d\u3053\u3067\u3001\u8133\u810a\u9ac4\u6db2\u304c\u4f5c\u3089\u308c\u3066\u3001<\/p>\n<p>\u8133\u5ba4\u304b\u3089\u6d41\u308c\u51fa\u3057\u3066\u3001<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u8fba\u308a\u306e\u30de\u30b8\u30e3\u30f3\u30c7\u30a3\u30fc\u5b54\u3068\u30eb\u30b7\u30e5\u30ab\u5b54\u3063\u3066\u3044\u3046\uff13\u3064\u306e\u7a74\u304b\u3089\u8133\u306b\u6d41\u308c\u3066\u3044\u304f\u6d41\u308c\u3068\u3001<\/p>\n<p>\u810a\u9ac4\u306e\u771f\u3093\u4e2d\u306b\u3042\u308b\u3001\u4e2d\u5fc3\u7ba1\u3063\u3066\u3044\u3046\u7d30\u3044\u30c1\u30e5\u30fc\u30d6\u304c\u3042\u308b\u3093\u3067\u3059\u304c\u3001<br \/>\n\u3053\u306e\u4e2d\u5fc3\u7ba1\u3092\u901a\u3063\u3066\u3001\u305a\u30fc\u3063\u3068\u3001<br \/>\n\u3053\u306e\u5c3b\u5c3e\u306e\u3042\u305f\u308a\u307e\u3067\u6d41\u308c\u3066\u3001<br \/>\n\u3053\u3053\u306b\u3001\u4e2d\u5fc3\u611f\u304c\u3061\u3087\u3063\u3068\u5927\u304d\u304f\u5e83\u304c\u3063\u3066\u308b\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3001<br \/>\n\u3053\u3053\u306b\u4e2d\u5c71\u306e\u5b54\u3063\u3066\u3044\u3046\u7a74\u304c\u3042\u3063\u3066\u3001<br \/>\n\u3053\u3053\u304b\u3089\u3001\u5916\u306b\u3067\u3066\u3001<br \/>\n\u4eca\u5ea6\u306f\u3001\u810a\u9ac4\u306e\u5916\u5074\u3092\u901a\u3063\u3066\u3001\u4e0a\u306b\u6d41\u308c\u3066\u3044\u304f\u3001<\/p>\n<p>\u305d\u3093\u306a\u6d41\u308c\u306b\u306a\u3063\u3066\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3046\u3084\u3063\u3066\u6d41\u308c\u3066\u304d\u305f\u8133\u810a\u9ac4\u6db2\u304c\u3001\u3069\u3053\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u304b\u3063\u3066\u8a00\u3046\u3068\u3001<\/p>\n<p>\u4ee5\u524d\u306f\u3001\u4e0a\u77e2\u72b6\u9759\u8108\u6d1e\u306b\u3042\u308b\u3001\u304f\u3082\u819c\u9846\u7c92\u304b\u3089\u3001\u9759\u8108\u306b\u5438\u53ce\u3055\u308c\u308b\u3063\u3066\u8003\u3048\u3089\u308c\u3066\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>\u3063\u3066\u3044\u3046\u304b\u3001\u3044\u307e\u3060\u306b\u8272\u3093\u306a\u6559\u79d1\u66f8\u3068\u304b\u89e3\u5256\u306e\u672c\u3068\u304b\u3067\u306f\u305d\u3046\u3084\u3063\u3066\u8aac\u660e\u3055\u308c\u3066\u307e\u3059\u304c\u3001<\/p>\n<p>\u5b9f\u306f\u305d\u308c\u306f\u30e1\u30a4\u30f3\u306e\u7d4c\u8def\u3067\u306f\u306a\u304f\u3066\u3001<br \/>\n\u5b9f\u969b\u306b\u306f\u3001\u8108\u7d61\u53e2\u304b\u3089\u307e\u305f\u9759\u8108\u306b\u5438\u53ce\u3055\u308c\u308b\u3063\u3066\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304d\u3066\u307e\u3059\u3002<\/p>\n<p>\u3058\u3083\u3042\u3001\u3053\u306e\u8133\u810a\u9ac4\u6db2\u306e\u6d41\u308c\u304c\u6ede\u3063\u3061\u3083\u3046\u3063\u3066\u3044\u3046\u306e\u306f\u3069\u3046\u3057\u3066\u8d77\u304d\u308b\u304b\uff1f\u3063\u3066\u3044\u3046\u3068\u3001<\/p>\n<p>\u4e00\u3064\u306f\u3001\u8133\u3092\u5165\u308c\u3066\u308b\u5165\u308c\u7269\u3067\u3042\u308b\u982d\u84cb\u9aa8\u3001\u305d\u306e\u982d\u84cb\u9aa8\u306e\u9aa8\u3092\u7e4b\u3044\u3067\u308b\u7e2b\u5408\u304c\u30ac\u30b7\u30c3\u3068\u56fa\u307e\u3063\u3066\u3066\u3082\u3001\u3084\u3063\u3071\u308a\u6ede\u3063\u3061\u3083\u3044\u307e\u3059\u3057\u3001<\/p>\n<p>\u786c\u819c\u305d\u306e\u3082\u306e\u304c\u6b6a\u3093\u3067\u3066\u3082\u3001\u6d41\u308c\u304c\u6ede\u3063\u3061\u3083\u3044\u307e\u3059\u3057\u3001<\/p>\n<p>\u8133\u810a\u9ac4\u6db2\u306f\u8133\u306e\u4e2d\u3067\u9759\u8108\u306b\u5438\u53ce\u3055\u308c\u3066\u3001<br \/>\n\u305d\u306e\u9759\u8108\u304b\u3089\u3001\u9996\u3092\u901a\u308b\u5185\u9838\u9759\u8108\u3092\u901a\u3063\u3066\u6d41\u308c\u3066\u3044\u304f\u306e\u3067\u3001<\/p>\n<p>\u3053\u306e\u5185\u9838\u9759\u8108\u306e\u6d41\u308c\u304c\u60aa\u304f\u3066\u3082\u3001\u3084\u3063\u3071\u308a\u6ede\u3063\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u3068\u306f\u3001<br \/>\n\u3053\u306e\u810a\u9ac4\u306e\u4e2d\u5fc3\u7ba1\u3063\u3066\u3044\u3046\u7d30\u3044\u30c1\u30e5\u30fc\u30d6\u306e\u4e2d\u3092\u6d41\u308c\u3066\u304f\u308b\u306e\u3067\u3001\u80cc\u9aa8\u304c\u6b6a\u3093\u3067\u305f\u308a\u3057\u3066\u3082\u3001<br \/>\n\u3053\u306e\u4e2d\u5fc3\u7ba1\u3082\u6b6a\u3093\u3058\u3083\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3063\u3066\u3053\u3068\u306f\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f<\/p>\n<p>\u5927\u4f53\u308f\u304b\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u982d\u84cb\u306e\u7e2b\u5408\u306e\u52d5\u304d\u3092\u3061\u3083\u3093\u3068\u52d5\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3001<br \/>\n\u5185\u9838\u9759\u8108\u306e\u6d41\u308c\u3082\u6539\u5584\u3057\u3066\u3001<br \/>\n\u80cc\u9aa8\u3092\u6574\u3048\u308b<br \/>\n\u3063\u3066\u3053\u3068\u3092\u3059\u308c\u3070\u826f\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u982d\u84cb\u306b\u95a2\u3057\u3066\u306f\u3001\u7e2b\u5408\u3063\u3066\u3001\u666e\u901a\u306e\u897f\u6d0b\u533b\u5b66\u3067\u306f\u3001\u52d5\u304b\u306a\u3044\u3063\u3066\u3055\u308c\u3066\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u3082\u306e\u3059\u3054\u304f\u5fae\u5999\u306b\u3067\u3059\u304c\u52d5\u304d\u307e\u3059\u3002<\/p>\n<p>\u8133\u810a\u9ac4\u6db2\u304c\u4f5c\u3089\u308c\u3066\u3001\u5438\u53ce\u3055\u308c\u3066\u3063\u3066\u8a00\u3046\u8133\u810a\u9ac4\u6db2\u306e\u547c\u5438\u306e\u30b5\u30a4\u30af\u30eb\u306b\u5408\u308f\u305b\u3066\u3001<br \/>\n\u5b9f\u306f\u3082\u306e\u3059\u3054\u304f\u5fae\u5999\u306b\u52d5\u3044\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u982d\u84cb\u9aa8\u306e\u7e2b\u5408\u306e\u52d5\u304d\u3092\u3061\u3083\u3093\u3068\u51fa\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u8133\u810a\u9ac4\u6db2\u306e\u547c\u5438\u3092\u4fc3\u3059\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8133\u810a\u9ac4\u6db2\u306e\u547c\u5438\u3001CRI\u3063\u3066\u8a00\u3044\u65b9\u3092\u3057\u307e\u3059\u304c\u3001<\/p>\n<p>CRI\u306f\u3001\u306a\u308c\u308b\u3068\u624b\u3067\u89e6\u3063\u3066\u611f\u77e5\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u81ea\u5206\u306e\u982d\u3092\u89e6\u3063\u3066\u7df4\u7fd2\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u304c\u3001<\/p>\n<p>\u5206\u304b\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u308b\u3068\u304d\u306b\u3001\u304a\u98a8\u5442\u306e\u4e2d\u3067<br \/>\n\u3053\u3093\u306a\u98a8\u306b\u982d\u306b\u624b\u3092\u304a\u3044\u3066\u3001\u52d5\u304d\u3092\u89b3\u5bdf\u3057\u3066\u308b\u3068\u3001<br \/>\n\u3053\u3093\u306a\u98a8\u306b\u52d5\u3044\u3066\u308b\u306e\u3092\u611f\u3058\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u5206\u3001\u304a\u98a8\u5442\u306e\u6c34\u5727\u3067\u3001\u52d5\u304d\u304c\u8a87\u5f35\u3055\u308c\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3093\u3060\u308d\u3046\u306a\u3063\u3066\u601d\u3063\u3066\u307e\u3059\u304c\u3001\u3053\u3046\u3044\u3046\u52d5\u304d\u3092\u624b\u3067\u89e6\u3063\u3066\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u4eba\u306f\u3001<br \/>\n\u304a\u98a8\u5442\u306e\u4e2d\u3067\u3053\u308c\u3092\u7df4\u7fd2\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u52d5\u304d\u3092\u611f\u77e5\u3067\u304d\u305f\u3089\u3001\u305d\u306e\u52d5\u304d\u3092\u90aa\u9b54\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u305d\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u3064\u3044\u3066\u3044\u304f\u3060\u3051\u3067\u3001\u52d5\u304d\u3063\u3066\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u7d30\u304b\u304f\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u982d\u306b\u89e6\u308c\u3066\u3001\u3053\u306e\u52d5\u304d\u3092\u611f\u3058\u3066\u3044\u304f\u3060\u3051\u3067\u3001\u52d5\u304d\u306f\u51fa\u3066\u304f\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3053\u3046\u3044\u3046\u306e\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u4e00\u3064\u3001\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u304c\u3001<br \/>\n\u9996\u306e\u5185\u981a\u52d5\u8108\u304c\u901a\u3063\u3066\u308b\u3068\u3053\u308d\u306e\u30ea\u30ea\u30fc\u30b9\u3067\u3059\u306d\u3002<\/p>\n<p>\u5185\u981a\u52d5\u8108\u3063\u3066\u3001\u4e73\u69d8\u7a81\u8d77\u306e\u4e0b\u8fba\u308a\u304b\u3089\u3001\u524d\u5074\u306e\u80f8\u9396\u95a2\u7bc0\u306e\u8fba\u308a\u306b\u5411\u304b\u3063\u3066\u6d41\u308c\u3066\u307e\u3059\u304c\u3001<br \/>\n\u3053\u306e\u5468\u308a\u306e\u7b4b\u8089\u304c\u51dd\u3063\u3066\u305f\u308a\u3059\u308b\u3068\u3001\u3084\u3063\u3071\u308a\u3053\u3053\u306b\u5236\u9650\u304c\u3067\u304d\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30bb\u30eb\u30d5\u3067\u51fa\u6765\u308b\u65b9\u6cd5\u3063\u3066\u3044\u3046\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f\u3001\u3053\u308c\u3092\u540c\u3058\u3088\u3046\u306b\u4eba\u306b\u3084\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u3044\u3046\u304b\u3001<br \/>\n\u4eba\u306b\u3084\u3063\u305f\u307b\u3046\u304c\u52b9\u679c\u306f\u9ad8\u3044\u306e\u3067\u3001\u65bd\u8853\u5bb6\u306e\u4eba\u306f\u305d\u308c\u3082\u8a66\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30bb\u30eb\u30d5\u3067\u51fa\u6765\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3053\u3053\u306e\u3001\u4e73\u69d8\u7a81\u8d77\u306e\u3061\u3087\u3063\u3068\u4e0b\u3042\u305f\u308a\u306b\u89e6\u308c\u3066\u3082\u3089\u3063\u3066\u3001<\/p>\n<p>\u62bc\u3059\u3068\u3001\u7d50\u69cb\u75db\u3044\u4eba\u3063\u3066\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u5de6\u53f3\u6bd4\u3079\u3066\u3082\u3089\u3063\u3066\u3001\u4e21\u65b9\u786c\u304b\u3063\u305f\u308a\u62bc\u3057\u3066\u75db\u304b\u3063\u305f\u3089\u4e21\u65b9\u3084\u308b\u3068\u826f\u3044\u3067\u3059\u304c\u3001\u7247\u65b9\u304c\u7279\u306b\u786c\u3044\u3068\u304b\u3060\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u3088\u308a\u786c\u3044\u6cd5\u306b\u3084\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u7d50\u69cb\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u5206\u306a\u306e\u3067\u3001\u9593\u9055\u3063\u3066\u3082\u30b4\u30ea\u30b4\u30ea\u63c9\u3093\u3060\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<br 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